Cotton shorts that are comfortable for training are hard to come by. The fitness industry is crowded by cheap, polyester, and tight-fitting clothing brands that are marked up to exorbitant prices. The AIMPACT shorts are personally worn by the Oasis team and are most similar to the shorts that popular influencers like ‘Liver King’ (Bryan …
100% Cotton 5-inch Inseam Athletic Shorts for Men: Clear Winner Read More »
Rich Piana was one of the most iconic bodybuilders in the modern era most infamously known for his 8-hour arm workout. He was known for his big personality and even bigger arms which in turn helped develop his cult-like following. From his cars, women, and cookie-eating habits, everyone wanted to be like him. In this …
Rich Piana’s 8-hour Arm Workout: The Definitive Guide Read More »
So you’ve probably heard about spermidine from a podcast or someone touting another so-called ‘anti-aging’ supplement and you ended up here. Let me break things down quickly so you can understand this supplement and whether you should consider adding it to your stack. The bottom line is that more research needs to be done to …
Here’s a new food to catch your co-workers off guard: Oysters. Try bringing this delicious raw seafood in for lunch someday and see how many stares you can get. Oysters have many overlooked health benefits that can help bodybuilders build muscles and recover quickly after workouts. Although they may be expensive and difficult to find …
Oysters: A Breakthrough Superfood for Bodybuilders Read More »
Are you ready to add some variety to your shoulder workout? Look no further than the 6-way shoulder raise! This dynamic exercise targets the anterior (front) and medial (side) deltoids, while also placing a secondary emphasis on the rotator cuff. Not only is it an excellent addition to your shoulder routine, but it’s also a …
Get Shredded Shoulders with the 6-way Shoulder Raise Read More »
It’s all about the burn! To lose fat, you must burn more calories than you consume – basic physics tells us this. Let’s look at a few tips that have helped us burn more calories at the gym and get in better shape! 1. Full-body Workouts Full-body workouts are shown to burn more calories than …
If you’re trying to grow bigger arms, but don’t have any workout equipment at home, this workout routine is for you. It can be done in just a few short minutes and will help build your biceps and triceps. Ready to get started? Let’s do it! Let’s first burn out your triceps as they account …
Carbohydrates are an important part of the bodybuilding diet. They provide energy to fuel muscles, they can help you recover after working out, and they help you put on muscle or lose weight. Carbohydrates come in many forms but today we will specifically focus on rice vs bread. It is important that you choose the …
Rice vs Bread for Bodybuilding – The Clear Truth Read More »
Deadlifting is one of the best ways to build strength. The deadlift is a compound lift that can be performed in a variety of different variations, which are each designed to focus on specific muscle groups or body parts. You must use proper form and technique when performing any type of deadlift variation including sumo …
The right vitamins are essential for everyday health, but they are especially important for healthy muscle growth. If you want to maximize the muscle-building benefits of your workouts, consider supplementing with one or more of the following vitamins and minerals: Vitamin D Reduces inflammation, strengthens bones, fights depression Vitamin C Helps repair tissue which may …
