Rich Piana was one of the most iconic bodybuilders in the modern era most infamously known for his 8-hour arm workout. He was known for his big personality and even bigger arms which in turn helped develop his cult-like following. From his cars, women, and cookie-eating habits, everyone wanted to be like him. In this …
Rich Piana’s 8-hour Arm Workout: The Definitive Guide Read More »
Are you ready to add some variety to your shoulder workout? Look no further than the 6-way shoulder raise! This dynamic exercise targets the anterior (front) and medial (side) deltoids, while also placing a secondary emphasis on the rotator cuff. Not only is it an excellent addition to your shoulder routine, but it’s also a …
Get Shredded Shoulders with the 6-way Shoulder Raise Read More »
It’s all about the burn! To lose fat, you must burn more calories than you consume – basic physics tells us this. Let’s look at a few tips that have helped us burn more calories at the gym and get in better shape! 1. Full-body Workouts Full-body workouts are shown to burn more calories than …
If you’re trying to grow bigger arms, but don’t have any workout equipment at home, this workout routine is for you. It can be done in just a few short minutes and will help build your biceps and triceps. Ready to get started? Let’s do it! Let’s first burn out your triceps as they account …
Deadlifting is one of the best ways to build strength. The deadlift is a compound lift that can be performed in a variety of different variations, which are each designed to focus on specific muscle groups or body parts. You must use proper form and technique when performing any type of deadlift variation including sumo …
