Looking for a killer exercise to burn out your shoulders? Look no further than the 6-way shoulder raise! This movement is one of the best and most challenging exercises for targeting the anterior (front) and medial (side) deltoids, with secondary emphasis on the rotator cuff. This exercise is best performed after your isolation exercises have …
It’s all about the burn! To lose fat, you must burn more calories than you consume – basic physics tells us this. Let’s look at a few tips that have helped us burn more calories at the gym and get in better shape! 1. Full-body Workouts Full-body workouts are shown to burn more calories than …
If you’re trying to grow bigger arms, but don’t have any workout equipment at home, this workout routine is for you. It can be done in just a few short minutes and will help build your biceps and triceps. Ready to get started? Let’s do it! Let’s first burn out your triceps as they account …
Deadlifting is one of the best ways to build strength. The deadlift is a compound lift that can be performed in a variety of different variations, which are each designed to focus on specific muscle groups or body parts. You must use proper form and technique when performing any type of deadlift variation including sumo …
