Here’s a new food to catch your co-workers off guard: Oysters. Try bringing this delicious raw seafood in for lunch someday and see how many stares you can get. Oysters have many overlooked health benefits that can help bodybuilders build muscles and recover quickly after workouts. Although they may be expensive and difficult to find …
Oysters: A Breakthrough Superfood for Bodybuilders Read More »
Carbohydrates are an important part of the bodybuilding diet. They provide energy to fuel muscles, they can help you recover after working out, and they help you put on muscle or lose weight. Carbohydrates come in many forms but today we will specifically focus on rice vs bread. It is important that you choose the …
Rice vs Bread for Bodybuilding – The Clear Truth Read More »
Mackerel is an oily fish with high protein and fat content. It is useful food for those looking to put on mass quickly without regard to any possible weight gain. This fish will help you gain muscle but isn’t as clean as other fish like cod which is a white fish with fewer oils. Bodybuilders …
What are fermented foods? Fermented foods contain friendly bacteria otherwise known as probiotics. Probiotics are tiny microorganisms that break down food into acids. The probiotics then multiply in number through the process of fermentation. Fermented foods are known to keep longer as all of the bad bacteria are crowded out. Because there was no such …
Looking for a high-protein snack on the go? Sardine might be one of the healthiest and most convenient options for bodybuilders. It has a high amount of muscle-building proteins and important micronutrients that are rarely found in other foods. Sardines are an oily fish which means that it contains a higher fat profile compared to …
When comparing potatoes vs white rice, Potatoes are a healthier option because of two reasons: It is less than half the calories of rice and is micronutrient dense. This makes potatoes the optimal choice for those looking to cut weight all while eating a nutrient-rich diet. Bodybuilders would all agree that having enough carbohydrates in their …
Trout is an excellent protein for bodybuilding among many other types of fish. It has a healthy macronutrient and micronutrient profile. This fish also contains many tough-to-find vitamins and minerals. Protein is critical for muscle recovery alongside strength training and all other bodybuilding regimens. Many begin dieting by eating chicken for almost every meal but …
All sorts of fish, including Cod, can be helpful to eat for bodybuilding. When deciding which fish to eat, there are two types: oily and white fish. Cod is a white fish which means it will have less fat and oils than oily fish. The benefits of eating Cod are that it’s low in fat, …
Fish is a fantastic protein source to eat for bodybuilding. It has a lot of healthy fats, proteins, and vitamins, and minerals that are needed for the human body to function correctly. Fish also contains omega-3 fatty acids which can help lower your blood pressure. Some prefer it to chicken as it is quicker to …
Bodybuilding is a sport that requires focus, dedication, and of course, a diet that’s in tune. Many bodybuilders are on the lookout for new foods to add to their diets, and salmon might just be the answer for many. It is a beautiful source of protein that many use as a cornerstone of their meal …
Salmon: The High-Calorie, Nutrient-Rich Food for Bodybuilders Read More »
