Steak is considered one of the best foods for bodybuilding because it contains important macro and micro-nutrients. There are all sorts of cuts to choose from and will be based on your taste preferences and bodybuilding goals. There are countless ways it can be cooked, served, and prepared. Some like it rare, with a bed …
Bulking up is an art form that takes patience and discipline. This old school body building diet was designed to gain weight quickly by eating whatever you want as long as it provided the calories needed for intense workouts. Learn more about this protein-rich meal plan!