So you’ve probably heard about spermidine from a podcast or someone touting another so-called ‘anti-aging’ supplement and you ended up here. Let me break things down quickly so you can understand this supplement and whether you should consider adding it to your stack. The bottom line is that more research needs to be done to …
The right vitamins are essential for everyday health, but they are especially important for healthy muscle growth. If you want to maximize the muscle-building benefits of your workouts, consider supplementing with one or more of the following vitamins and minerals: Vitamin D Reduces inflammation, strengthens bones, fights depression Vitamin C Helps repair tissue which may …
Sleep is one of the most important things for bodybuilding. If you don’t sleep, you cannot build muscles. Sleep helps your body recover from the day’s routine and prepare for a new one tomorrow. Chamomile tea and glycine can help! You can’t expect to work out more, lift heavy and build muscle without getting enough …
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