Are you ready to add some variety to your shoulder workout? Look no further than the 6-way shoulder raise! This dynamic exercise targets the anterior (front) and medial (side) deltoids, while also placing a secondary emphasis on the rotator cuff. Not only is it an excellent addition to your shoulder routine, but it’s also a great way to challenge yourself and boost your overall upper-body strength.
To get the most out of this exercise, it’s recommended to perform it after completing your isolation exercises. However, feel free to incorporate it into your workout routine wherever you see fit. With consistent practice and proper form, you’ll start to notice improvements in your shoulder strength and overall physique in no time!
To do the 6-way shoulder raise you need to deploy the following exercises in succession:
- Lateral Raise (Middle Deltoid)
- Internal Rotation (Rotator Cuff)
- Overhead Front Raise (Anterior Deltoid)
- External Rotation (Rotator Cuff)
How to Do the 6-way Shoulder Raise
- Grab 2 dumbells. Start with 5lbs and work your way up as you get used to the exercise.
- Sit on a flat bench or remain standing
- With your arms at your side, perform a lateral raise
- Internally rotate so that your arms are straight in front of you
- Raise your arms straight up
- Now follow the same motion on the way down, doing the motions backward
- Perform 15-25 reps to feel a burn. If this is too easy, go up in weight
John Rusin showing the proper form. All rights to John Rusin
Best Practices for the 6-way Shoulder Raise
- Do not swing your arms
- Keep your core tight
- Focus on your shoulders – let them do all the work
- Keep your posture in check
Why Should I add the 6-way Shoulder Raise to my workout?
By targeting the delts from multiple angles, this exercise can help improve overall shoulder strength and stability. Additionally, it can reduce the risk of injury by strengthening the muscles that support the shoulder joint. The 6-way shoulder raise is an efficient option for those looking to hit all parts of the delt at once. Overall, incorporating this exercise into one’s workout routine can lead to improved physical fitness, increased mobility, and may reduce the risk of injury.
Who should do this exercise?
The 6-way shoulder raise exercise can be adapted and performed by individuals of various fitness levels, ages, and genders. However, it’s important to note that proper form and technique are crucial to avoid injury and maximize the effectiveness of the exercise.
