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Oysters: A Breakthrough Superfood for Bodybuilders
Here's a new food to catch your co-workers off guard: Oysters. Try bringing this delicious raw seafood in for lunch…
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How to do a 6-way Shoulder Raise Exercise
Looking for a killer exercise to burn out your shoulders? Look no further than the 6-way shoulder raise! This movement…
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5 Ways to Burn More Calories at the Gym
It's all about the burn! To lose fat, you must burn more calories than you consume - basic physics tells…
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Grow Big Arms at Home: Workout Routine
If you're trying to grow bigger arms, but don't have any workout equipment at home, this workout routine is for…
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Rice vs Bread for Bodybuilding – The Truth
Carbohydrates are an important part of the bodybuilding diet. They provide energy to fuel muscles, they can help you recover…
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Sumo vs Conventional Deadlifts
Deadlifting is one of the best ways to build strength. The deadlift is a compound lift that can be performed…
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5 Vitamins that will Accelerate Muscle Growth
The right vitamins are essential for everyday health, but they are especially important for healthy muscle growth. If you want…
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5 Unique Ways to Kick Junk Food
Eating junk food is one of the toughest habits to kick when making lifestyle changes. The food is chemically engineered…
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Is Mackerel Good for Bodybuilding?
Mackerel is an oily fish with high protein and fat content. It is useful food for those looking to put…
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Top 4 Fermented Foods for Bodybuilding
What are fermented foods? Fermented foods contain friendly bacteria otherwise known as probiotics. Probiotics are tiny microorganisms that break down…