Nutrition

Spermidine: The Fountain of Youth Within Our Cells – Unveiling the Potential of this Remarkable Molecule

Spermidine Supplementation could be the fountain of youth

So you’ve probably heard about spermidine from a podcast or someone touting another so-called ‘anti-aging’ supplement and you ended up here. Let me break things down quickly so you can understand this supplement and whether you should consider adding it to your stack. The bottom line is that more research needs to be done to …

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Is Trout Good for Bodybuilding?

Trout is an oily fish which means it has higher calories from fat

Trout is an excellent protein for bodybuilding among many other types of fish. It has a healthy macronutrient and micronutrient profile. This fish also contains many tough-to-find vitamins and minerals. Protein is critical for muscle recovery alongside strength training and all other bodybuilding regimens. Many begin dieting by eating chicken for almost every meal but …

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