So you’ve probably heard about spermidine from a podcast or someone touting another so-called ‘anti-aging’ supplement and you ended up here. Let me break things down quickly so you can understand this supplement and whether you should consider adding it to your stack. The bottom line is that more research needs to be done to …
Here’s a new food to catch your co-workers off guard: Oysters. Try bringing this delicious raw seafood in for lunch someday and see how many stares you can get. Oysters have many overlooked health benefits that can help bodybuilders build muscles and recover quickly after workouts. Although they may be expensive and difficult to find …
Oysters: A Breakthrough Superfood for Bodybuilders Read More »
Carbohydrates are an important part of the bodybuilding diet. They provide energy to fuel muscles, they can help you recover after working out, and they help you put on muscle or lose weight. Carbohydrates come in many forms but today we will specifically focus on rice vs bread. It is important that you choose the …
Rice vs Bread for Bodybuilding – The Clear Truth Read More »
The right vitamins are essential for everyday health, but they are especially important for healthy muscle growth. If you want to maximize the muscle-building benefits of your workouts, consider supplementing with one or more of the following vitamins and minerals: Vitamin D Reduces inflammation, strengthens bones, fights depression Vitamin C Helps repair tissue which may …
Mackerel is an oily fish with high protein and fat content. It is useful food for those looking to put on mass quickly without regard to any possible weight gain. This fish will help you gain muscle but isn’t as clean as other fish like cod which is a white fish with fewer oils. Bodybuilders …
What are fermented foods? Fermented foods contain friendly bacteria otherwise known as probiotics. Probiotics are tiny microorganisms that break down food into acids. The probiotics then multiply in number through the process of fermentation. Fermented foods are known to keep longer as all of the bad bacteria are crowded out. Because there was no such …
Sleep is one of the most important things for bodybuilding. If you don’t sleep, you cannot build muscles. Sleep helps your body recover from the day’s routine and prepare for a new one tomorrow. Chamomile tea and glycine can help! You can’t expect to work out more, lift heavy and build muscle without getting enough …
Optimize Your Sleep with Chamomile Tea and Glycine Read More »
Looking for a high-protein snack on the go? Sardine might be one of the healthiest and most convenient options for bodybuilders. It has a high amount of muscle-building proteins and important micronutrients that are rarely found in other foods. Sardines are an oily fish which means that it contains a higher fat profile compared to …
When comparing potatoes vs white rice, Potatoes are a healthier option because of two reasons: It is less than half the calories of rice and is micronutrient dense. This makes potatoes the optimal choice for those looking to cut weight all while eating a nutrient-rich diet. Bodybuilders would all agree that having enough carbohydrates in their …
Trout is an excellent protein for bodybuilding among many other types of fish. It has a healthy macronutrient and micronutrient profile. This fish also contains many tough-to-find vitamins and minerals. Protein is critical for muscle recovery alongside strength training and all other bodybuilding regimens. Many begin dieting by eating chicken for almost every meal but …
